Sports Massage is a technique that is used to help athletes in many different ways. Through stretching and deep tissue massage, this technique promotes flexibility and full functioning muscles to decrease the risk of injury, improve endurance, reduce post-workout recovery time and offer a more balanced training regimen. Whether you are a high school athlete, perform at a college level, are a weekend warrior or like to work out to stay fit, I can help you and your muscles be in the best shape. I work to decrease trigger points (knots), increase range of motion and increase the function level of your muscles to give you the edge you need to be a better athlete.
Not only can I help you prevent injury, but if you have endured an injury, I can also help you get back on your feet and make a full recovery. I love to work with athletes, especially in this aspect. I know you want to get back to doing what you love as quickly as possible, and I can help you with that!