Hot stones are used as a moist heat therapy. I learned to use hot stones as tools to help relieve tension and restrictions from your muscles and fascia. The heat of the stones helps to get into the tissues more quickly, at a deeper level and help to relax the body at the same time. I will always make sure that the stones are at a heat level that is comfortable for you. Hot stone has benefits of helping with muscle tension, pain relief, improving circulation, and easing mental stress and anxiety.
Please make sure to mention that you would like Hot Stone when booking your appointment. That way, I can make sure the stones are heated.