Massage & Sleep

As we know, sleep is essential for anyone’s well being. Without sleep, patience wears thin quickly, a fog settles in, and decision making and simple chores can feel impossible. I can personally attest to this, as this past winter, Ethan (my now 10mo old) was a terrible sleeper. I had never felt that kind of fatigue, and I think that is what caused Baby Blues, I could hardly think straight some mornings. No sleep is rough, but what happens when you can’t fall asleep? Or you wake up in the middle of the night and can’t go back to sleep? Or you toss and turn all night? That is also harmful, and will contribute to fatigue and overall not performing at your best.

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From A-B

So you’ve had pain for months, a year, maybe many years. That sucks, right? Well, maybe you saw my blog post a couple weeks ago about trying Trigger Point Therapy, when you’ve tried everything else. I’m here today to talk about taking this a bit further. I want you to understand that if you have been having pain that you consider chronic, that means it’s been there for a long time. This also means that because it’s been there for awhile does not mean that your pain will go away after one session with me. Although that would be amazing, it’s just not realistic.

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When You've Tried Everything

Do you live in chronic pain? How long has it been? Some people say they’ve been living that way for months, some say a couple years, some say MANY years. And those that say years generally say that they have accepted the fact that this is the way they’ll feel forever. Forever! That’s a long time. And they say this because they have tried everything. Everything from pills, doctors, maybe surgery, physical therapy, massage. So they give up hope.

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