My Promises

We went on a road trip this weekend, and on the way, I was thinking about my business, and I what I think are important values in my business. As I thought about them, it occurred to me that I want to share these, so that you also know where I stand on these things. I pick my care providers based on their values, and loving knowing them. I want you to be able to do the same to me. Here goes.

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Low Back Pain

Have you ever had low back pain? If you answered yes, you know how debilitating it can be. And, you are not alone. Low back pain is the second most common cause of disability in US adults and a common reason for lost work days. What do you do to help that low back pain? Take some Tylenol or Ibuprofen? Wait it out and suffer through it, hoping it will go away on its own? MAYBE try a couple of stretches?

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5 Ways to Beat the January Funk

The holidays are over, the company has gone away, and it's grey. All the time. It's the middle of winter and you know that spring isn't coming anytime soon. You start to feel yourself slipping into a funk. Or the winter blues. 

Does this sound like you? It was for me last January. I was also newly pregnant and so tired. I slept a lot and felt so blah. But how can you change it? At some point last winter I decided enough was enough, I was going to enjoy winter and climb out of my funk. I know here in the UP, so many of us get the winter blues, so I wanted to let you know what helped for me.  

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Word of the Year

Have you heard of having a word of the year to focus on? This year, I chose growth. I actually did a blog on that, so if you want more details on what this is, check out that post here. It’s super interesting, because at the beginning of the year, I thought I would try it and see what happened. I wanted growth in many areas of life. I wanted to grow my business first and foremost, but also my relationship with Matt, I wanted to have another baby (grow him), and to become a better version of myself.

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Men Need Massage Too

I want you to think about the men in your life. What characteristics do they have? Hard working? Provider? Stubborn? Men take great pride in providing for their families, and most do a pretty darn good job of it too. You know what else they can be good at? Putting themselves on the back burner, "getting through the pain", or saying, "Ah, I'm good, it'll buff out." Sound familiar? Yeah, same here.

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Hot Stones

I can’t believe how many days I’ve seen snow and it’s only October 15th! It made me go dig for my sweaters and cozy blankets. In my space, that also means the hot stones get heated up! Have you ever had hot stones as apart of a massage? If you haven’t, you have to try it! It feels so good on those cold days, especially in the middle of the winter when it can be even colder. If you are a little nervous about hot stones, you’re in the right place. I’m here to tell you what it’s all about.

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Essential Oils 101

So about two months ago I announced that I am now selling Young Living Oils. And you may have heard of essential oils, but not know much about them. My hope is that I can dispel any mis-beliefs you may have, and answer any questions. Never hesitate to reach out, that’s what I’m here for! To start, I’m going to share some of the basics about essential oils.

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Top 5 Podcasts

I discovered podcasts about a year ago. It was a life changer. Dishes aren’t nearly as dreadful to do when I can be entertained by a podcast at the same time! I also love to put one going on walks, car rides, anywhere really. Learn and do life at the same time?! Win-win. I used to say I would love to be a professional student (nerdy I know), but now I don’t have to, because there are so many podcasts, that you could learn almost anything you wanted to for FREE!! How awesome is that?!

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