This week and last, we have been diving into TMJ Dysfunction and how massage can help. Yesterday, Nikki taught a self-massage technique that you can use at home to help yourself! You find that video on our YouTube channel, here. We have already had a few comments letting us know that the technique really helped and it benefiting those who try it. We recommend going check that out!
Read MoreI can't believe fall sports are back to practice this week! It brings back many memories of days spent in the gym on those hot August days. I love volleyball and can't wait to catch a few games this fall.
Read MoreWhat you choose, whether it be on a daily basis or be it a change like moving out is based partly on your values. What is important to you?
As a Massage Therapist and Business Owner, I also have values set there.
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