This blog post will be my most vulnerable post, by far. I am typing right now thinking that I probably won’t even post it, but I want to make it up in case I get the nerve to actually share this with the world. Ethan’s birth story. I want to back this up to round 1, with Ella.
Read MoreHave you ever heard of a Self-Love Menu? I hadn't until a couple of weeks ago, but I love it! Basically, it's a menu of all of -or a few of- the things that you do to love yourself. I can't remember exactly where I saw it, but they recommended starting with a list of 10 things. In my head, I was like "Oh! That'll be easy!" Yeah, not so much. It was actually harder then I anticipated.
Read MoreTouch is very powerful, both bad and good. I want to discuss the power of touch in a healthy, loving environment. Did you know that to thrive in relationships, as a baby, or as a child touch is SO important? The smallest touch can activate those reward centers in the brain and make us feel better. We feel happier, safer, more confident, more soothed and more connected.
Read MoreI recommend a few different things after you receive a massage including drinking water, stretching, icing at times. But that list is missing one big one for me. Chiropractic care. Chiropractic Care is one of the best therapies to combine with Massage Therapy. Over the years I have seen many many clients progress their healing much more quickly when they get both chiropractic and massage.
Read MoreThe Referral Discount is here! Learn more...
Read MoreFacebook reminded me this morning that I announced the opening of Encompass Therapeutic Massage one year ago!! A lot has happened since I opened up shop. I moved to the UP, opened up a location here, and also travel back to Minnesota to serve my amazing client's out there once a month.
Read MoreLet's talk self-care! I'm sure you hear frequently how important taking time for yourself really is. The thing is, it doesn't have to be some huge indulgent activity to be self-care!
Read MoreWhat you choose, whether it be on a daily basis or be it a change like moving out is based partly on your values. What is important to you?
As a Massage Therapist and Business Owner, I also have values set there.
Read MoreFlexibility is an important factor when talking about the health of your muscles. If you have a healthy range of motion in your joints and your muscles are flexible, risk of injury decreases from not only exercise, but also during daily activities. Therefore, it is important for everyone to have flexible muscles, not only athletes.
Read MoreIn my last blog post, I talked a little bit about Trigger Points, but never really explained exactly what they are. Today, let's dive into the nitty gritty of what Trigger Points are and how they effect you!
Read MoreAs you may know, every massage therapist is different. Each person has their own spin on what they like, what they do and how they do it. Two people could have the same exact training and do COMPLETELY different types of massage. So, who am I?
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