This blog post will be my most vulnerable post, by far. I am typing right now thinking that I probably won’t even post it, but I want to make it up in case I get the nerve to actually share this with the world. Ethan’s birth story. I want to back this up to round 1, with Ella.Read More
I can't believe fall sports are back to practice this week! It brings back many memories of days spent in the gym on those hot August days. I love volleyball and can't wait to catch a few games this fall.Read More
Did you know? More people complain about headaches than any other medical ailment.
There are approximately 45 million Americans complaining of headaches each year. That works out to about one in every six people.Read More
If you've ever checked out my website, you know that I have a lot of different services to choose from. For some of you, that might be over stimulating and you may wonder "How do I know which one to pick?!"Read More
The Referral Discount is here! Learn more...Read More
Facebook reminded me this morning that I announced the opening of Encompass Therapeutic Massage one year ago!! A lot has happened since I opened up shop. I moved to the UP, opened up a location here, and also travel back to Minnesota to serve my amazing client's out there once a month.Read More
Let's talk self-care! I'm sure you hear frequently how important taking time for yourself really is. The thing is, it doesn't have to be some huge indulgent activity to be self-care!Read More
What you choose, whether it be on a daily basis or be it a change like moving out is based partly on your values. What is important to you?
As a Massage Therapist and Business Owner, I also have values set there.Read More
Flexibility is an important factor when talking about the health of your muscles. If you have a healthy range of motion in your joints and your muscles are flexible, risk of injury decreases from not only exercise, but also during daily activities. Therefore, it is important for everyone to have flexible muscles, not only athletes.Read More