This Trigger Point Ball is a perfect self-care tool to get you between massage appointments. It is harder than a tennis ball, so it won’t collapse when you put a lot of pressure on it. It works great to release tight tissue in your neck, shoulders, back, gluts, legs, and feet.

Can be used against the wall, under the foot for plantars fasciitis, on your low back by laying on it on the floor, etc. Get creative!