Massage & Sleep

As we know, sleep is essential for anyone’s well being. Without sleep, patience wears thin quickly, a fog settles in, and decision making and simple chores can feel impossible. I can personally attest to this, as this past winter, Ethan (my now 10mo old) was a terrible sleeper. I had never felt that kind of fatigue, and I think that is what caused Baby Blues, I could hardly think straight some mornings. No sleep is rough, but what happens when you can’t fall asleep? Or you wake up in the middle of the night and can’t go back to sleep? Or you toss and turn all night? That is also harmful, and will contribute to fatigue and overall not performing at your best.

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Word of the Year

Have you heard of having a word of the year to focus on? This year, I chose growth. I actually did a blog on that, so if you want more details on what this is, check out that post here. It’s super interesting, because at the beginning of the year, I thought I would try it and see what happened. I wanted growth in many areas of life. I wanted to grow my business first and foremost, but also my relationship with Matt, I wanted to have another baby (grow him), and to become a better version of myself.

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