In the U.S., more than 29 million people live with diabetes.
How can massage help??
Increasing circulation, relaxation, positive myofascial effects, relieving scar tissue at injection sites and diminishing the effects of neuropathy are all positive benefits to the diabetic client that will assist this individual in living a normal, healthy life.
Read MoreLet's talk self-care! I'm sure you hear frequently how important taking time for yourself really is. The thing is, it doesn't have to be some huge indulgent activity to be self-care!
Read MoreWhat you choose, whether it be on a daily basis or be it a change like moving out is based partly on your values. What is important to you?
As a Massage Therapist and Business Owner, I also have values set there.
Read MoreFlexibility is an important factor when talking about the health of your muscles. If you have a healthy range of motion in your joints and your muscles are flexible, risk of injury decreases from not only exercise, but also during daily activities. Therefore, it is important for everyone to have flexible muscles, not only athletes.
Read MoreSo I've done a post about who I am as a therapist (find that post here), but you may be wondering who I am as a person!
Read MoreYou may feel great after a massage, but not know what to do afterwards. Here is a short guide to answer some questions:
Read MoreIn my last blog post, I talked a little bit about Trigger Points, but never really explained exactly what they are. Today, let's dive into the nitty gritty of what Trigger Points are and how they effect you!
Read MoreAs you may know, every massage therapist is different. Each person has their own spin on what they like, what they do and how they do it. Two people could have the same exact training and do COMPLETELY different types of massage. So, who am I?
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