From A-B

So you’ve had pain for months, a year, maybe many years. That sucks, right? Well, maybe you saw my blog post a couple weeks ago about trying Trigger Point Therapy, when you’ve tried everything else. I’m here today to talk about taking this a bit further. I want you to understand that if you have been having pain that you consider chronic, that means it’s been there for a long time. This also means that because it’s been there for awhile does not mean that your pain will go away after one session with me. Although that would be amazing, it’s just not realistic.

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Hot Stones

I can’t believe how many days I’ve seen snow and it’s only October 15th! It made me go dig for my sweaters and cozy blankets. In my space, that also means the hot stones get heated up! Have you ever had hot stones as apart of a massage? If you haven’t, you have to try it! It feels so good on those cold days, especially in the middle of the winter when it can be even colder. If you are a little nervous about hot stones, you’re in the right place. I’m here to tell you what it’s all about.

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Combined Therapies

I recommend a few different things after you receive a massage including drinking water, stretching, icing at times. But that list is missing one big one for me. Chiropractic care. Chiropractic Care is one of the best therapies to combine with Massage Therapy. Over the years I have seen many many clients progress their healing much more quickly when they get both chiropractic and massage. 

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